"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors" 

- Al Oerter (4x Olympic Gold Medalist)


This site is dedicated to the education of current and former athletes, coaches, as well as throws enthusiasts. Throwing has been a part of my life for over two decades and I have experienced more than I could have ever imagined.  

To learn more about who I am, check out my Bio

Upcoming Events


Check back soon for the 2015 clinic dates!!


2015 Iron Wood Camp will be held at Eastern Washington University on July 7-12th.

Click the logo below to learn more about the largest throwers camp in the country!

Attention Throwers and Coaches: 2015 Iron Wood Thrower Development Camp will be held on July 7-12th at Eastern Washington University.  There is limited space so sign up today! Visit for more information and to register!!



Thank you to my current sponsors for all your support over the years!




*All Jarred Rome Throws Clinics are in association with Iron Wood Camp. Check out their website for more information today!