"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors" 

- Al Oerter (4x Olympic Gold Medalist)


This site is dedicated to the education of current and former athletes, coaches, as well as throws enthusiasts. Throwing has been a part of my life for over two decades and I have experienced more than I could have ever imagined.  

To learn more about who I am, check out my Bio

Upcoming Events


All Clinics are open to any and all persons of any age or level!! 

JRTC on June 17-18th 2016--Middleton, Idaho


2016 Iron Wood Camp will be held at North Idaho College in Coeur d'Alene, Idaho on July 11-16th.

Click the logo below to learn more about the largest throwers camp in the country!

We have added one more JRTC clinic for 2016!! It will be on June 17-18th 2016 in Middleton, Idaho at Middleton High School just outside of Boise Idaho. It is a Friday night and all day Satruday clinic. To register just click on "2016 Clinics" 


Thank you to my current sponsors for all your support over the years!




*All Jarred Rome Throws Clinics are in association with Iron Wood Camp. Check out their website for more information today!