"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors" 

- Al Oerter (4x Olympic Gold Medalist)


This site is dedicated to the education of current and former athletes, coaches, as well as throws enthusiasts. Throwing has been a part of my life for over two decades and I have experienced more than I could have ever imagined.  

To learn more about who I am, check out my Bio

Upcoming Events


Check back soon for more 2014 clinics


2014 Iron Wood Camp July 7-12, 2014 at Eastern Washington Univ.

Click the logo below to learn more and to register today.

Attention Throwers and Coaches: Help us celebrate the 25th Anniversary of Iron Wood Thrower Development Camp on July 7-12th at Eastern Washington University.  There is limited space so sign up today! Visit for more information and to register!!


Rome Throwing Club Athletes


Thank you to my current sponsors for all your support over the years!




*All Jarred Rome Throws Clinics are in association with Iron Wood Camp. Check out their website for more information today!